If you are looking for the Low Glycemic Index Full Day Diet Plan PDF then you are in the right place. At the end of this post, we added a button to download the Low GIycemic Foods List Chart PDF for free.

Low Glycemic Index Foods

The glycemic index is a value assigned to foods based on how quickly and how high those foods cause increases in blood glucose levels. Foods low on the glycemic index (GI) scale tend to release glucose slowly and steadily. Foods that are high on the glycemic index release glucose rapidly.

Low GI foods tend to foster weight loss, while foods high on the GI scale help with energy recovery after exercise, or offset hypo- (or insufficient) glycemia. Long-distance runners tend to favor foods high on the glycemic index, while people with pre- or full-blown diabetes would need to concentrate on low GI foods.

Low Glycemic Index Foods List

Here is a small list of food items one can add to their Low GI Meal Plan.