If you are looking for the Ketogenic Diet Full Day Meal Plan with Food Items PDF then you are in the right place. At the end of this post, we added a button to download the Complete Keto Diet Food List PDF for free.

Ketogenic Diet

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. This diet is gaining considerable attention as a potential weight-loss strategy due to the low-carb diet craze.

The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose—the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods—an alternative fuel called ketones is produced from stored fat.

There’s substantiation to suggest that a KD can help with weight loss, visceral obesity, and appetite control. The substantiation also suggests that eating a high-fat diet improves lipid biographies by lowering low-viscosity lipoprotein( LDL), adding high-viscosity lipoprotein( HDL), and lowering triglycerides( TG).

There is not one “standard” ketogenic diet with a specific ratio of macronutrients. The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day and can be as low as 20 grams a day.

Keto Diet Food Items

Here is a small list of items one can include in their Keto Diet Plan.