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Complex Carbohydrates
Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables.
Complex carbohydrates are commonly found in whole grains. Thus, some of the common complex carbohydrates examples are wholegrain bread, oats, brown rice, etc. All carbohydrates are broken down into glucose.
This glucose molecule undergoes a biochemical pathway to produce an energy molecule ATP (adenosine triphosphate).
Complex Carbohydrates Foods List
Here is a list of essential food items with Complex Carbohydrates.
| All-Bran cereals | Pita bread | Chickpeas |
| Artichokes | Porridge Oats | Cornmeal |
| Bagel | Prunes | Dill Pickles |
| Bananas | Radishes | Eggplant |
| Broccoli | Shredded wheat | Granary Bread |
| Brown Rice | Soy milk | High-fiber breakfast cereals |
| Buckwheat | Spaghetti | Lentils |
| Cabbage | Split peas | Low-fat yogurt |
| Cassava | Strawberries | Maize |
| Celery | Tomatoes | Multi-grain bread |
| Corn | Water Cress | Oat bran bread |
| Cucumbers | Whole Barley | Oatcakes |
| Dried Apricots | Wholemeal bread | Okra |
| Garbanzo beans | Wholegrain Cereals | Oranges |
| Grapefruits | Apples | Pasta |
| Kidney beans | Asparagus | Pinto beans |
| Lettuce | Baked Beans | Plums |
| Macaroni | Beans | Potato |
| Muesli | Brown Bread | Pumpernickel bread |
| Navy beans | Brussels Sprouts | Ryvita crisp bread |
| Oat bran cereal | Buckwheat bread | Skim milk |
| Oatmeal | Carrots | Soybeans |
| Onions | Cauliflower | Sweet Potato |
| Other root vegetables | Spinach | Turnip Greens |
| Peas | Sprouts | Weetabix |
| Wholegrain flours | Wholemeal spelt | Wild rice |